Fat Soluble Vitamins found in Kale Oil

Fat-soluble vitamins can be dissolved in fats and oils, as opposed to other vitamins that can dissolve in water.

Kale Oil has been tested for over 70 different vitamins and nutrients.

The results owed that Kale Oil is high in Vitamin A, Vitamin E and Vitamin K1. Interesting!

What is more interesting is that when you look into these 3 vitamins (A E and K), you discover that they are categorized in the fat-soluble vitamin group. The other member of this exclusive club is Vitamin D.

There is no Vitamin D in Kale Oil. Now we need to know more about Fat Soluble Vitamins!

This process really made it clear that Kale Oil has application in skin care and not so much in culinary products.

If you do even a little bit of research into fat soluble vitamin, you realize that you don’t want a lot of them in your diet and too much can be toxic. I would suggest that you use avocados, nuts, seeds and olive oil.. not ingest Kale oil.

On the other hand, Fat soluble vitamins have tremendous benefits in skin care!

So, onward we roam championing our 3 Fat Soluble Vitamins! A, E and K!